14 Year Old Diet To Gain Muscle. In the case of a 16-year-old male who wants to build muscle he needs about 14 grams of protein per pound of body weight. Each meal would need to contain about 33-50 grams of protein 80-85 grams of carbs and 8 grams of fat.
45 to 65 of the total calories should come from carbs 25 to 35 from healthy fats and 10 to 30 from proteins. Dried Cranberries or raisins 12 cup. This Exercise May Make You Puke But Itll Build Muscle Fast Fix a Frozen Shoulder With 3 TRX Shoulder Exercises 9 Foods You Didnt Know Have as Much Protein as Peanut Butter.
A boys body undergoes enormous changes during his teen years many of which can start as early as age 14.
Im pretty strong compared to everyone else my age at my area and I have pretty visible biceps and somewhat visible triceps. For guys with a thin build. Im pretty strong compared to everyone else my age at my area and I have pretty visible biceps and somewhat visible triceps. Eat at least 1g of protein per pound of bodyweight daily.