Keto Diet Dairy. To maintain a state of ketosis you must eat a low-carbohydrate diet around 20 grams of carbs per day. Rather its a high fat adequate protein and very low carbohydrate diet.
The ketogenic diet is a very low carb high fat diet that shares many similarities with the Atkins and low carb diets. To maintain a state of ketosis you must eat a low-carbohydrate diet around 20 grams of carbs per day. Enjoy Dairy on a Keto Diet In Moderation As long as you practice moderation choose the right sources watch your carb counts and account for the added bump in your daily macro and calorie goals youll be able to enjoy dairy on a ketogenic diet.
Chicken turkey beef bison pork and eggs are all dairy-free options on the keto diet.
There are a number of dairy products that are immediately ruled out for keto due to their high carb count. Although you can probably include dairy on a low-carb or keto lifestyle you may want to consider limiting it to break a weight-loss stall or to improve acne or digestive issues. Since dairy products like butter cheese and cream are extremely low in carbs they are great for the keto diet but that doesnt mean theyre. Use Ghee Instead of Butter While butter is packed with fats and ostensibly Keto we recommend using ghee instead.