Keto Diet Essay

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Keto Diet Essay. INTRODUCTION The ketogenic diet is a high fat adequate protein low carbohydrate diet which is mainly used in medicine to treat hard refractory epilepsy control in children. In contrast to the Standard American Diet nicknamed SAD for a reason the Keto Diet deliberately decreases the.

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In simple terms its when you trick your body into using your own BODYFAT as its main energy source instead of carbohydrates. It basically involves cutting down heavily on carbohydrate carbs intake and supplementing with high amounts of fat. Many people are familiar with a low carbohydrate diet and the keto diet falls within those parameters but it has some distinct additions which are considered paramount to its.

The typical keto diet is made up of 60 to 75 percent fat 15 to 30 percent protein and 5 to 10 percent carbohydrates.

In healthy non-obese men who were good sleepers a Keto diet increases slow-wave sleep and decreases rapid-eye-movement sleep compared to a high-carbohydrate low-fat diet. Studies investigating the effect of the Keto diet on sleep however are limited by their study populations and small sample sizes Iacovides Meiring 2018. A century ago the ketogenic diet was a standard of care in diabetes used to prolong the life of children with type 1 diabetes and to control the symptoms of type 2 diabetes in adults Because all forms of diabetes share a basic pathophysiological problem carbohydrate intolerance restriction of carbohydrate on a ketogenic diet typically 50 gd with 70 fat often produced rapid and. The ketogenic diet is also known as Keto Low carb diet Low-carbHigh-fat LCHF diet and more.