Keto Diet Explained Free. You lose weight fat and as the body gradually adapts to burning fat you have less hunger and cravings and health improves. Basically the ketogenic diet commonly shortened to keto diet is a high fat low carb and focuses on healthy proteins.
It typically contains 70 fat 20 protein and only 10 carbs 9. In a nutshell keto or ketogenic is a style of eating that uses weight-based ratios to determine what is eaten in a given meal. The ketogenic diet is a high-fat adequate-protein low-carbohydrate diet that in medicine is used mainly to treat hard-to-control refractory epilepsy in children.
The keto diet aims to force your body into using a different type of fuel.
The ketogenic diet 1. 1 Thats why its recommended by a growing number of doctors and healthcare practitioners. Normally carbohydrates in food are converted into glucose which is then transported around the body and is important in fueling brain function. And about 5 carbohydrate.